The receipt
Do the math for a minute...
Add it up. Most people I talk to are somewhere between a few thousand and ten thousand dollars in, and the only thing they have to show for it is thinking they just can’t stick with anything. That thought cost them more than everything on this receipt. And it was never true.
The reframe
Here’s what fifteen years of my own health journey and a decade advising other people through theirs taught me.
You weren’t failing those programs. Those programs were failing you. A meal plan can’t fix a stress problem, and a workout program can’t fix a sleep problem. You were sold fixes for problems you didn’t have, and when they didn’t work, you were the one left blaming yourself.
What this is
The Foundation Workshop is a free working session.
You pick the area. Sleep, stress, movement, or nutrition. You decide where we start.
We talk through what is actually going on there, together.
We build your plan for the week around the one change that matters most for you right now.
Why it’s free
I’m not doing this to be nice. I’m doing it because if 30 minutes of real work can’t show you something useful, I haven’t earned a dollar of your money. And if it can, you’ll know exactly what working together looks like, because you just did it.
Who it’s for
This is for you
You’ve done the meal plans and the 30-day challenges and all the programs that hand you the exact plan, and you’re done being handed someone else’s answer.
This is not for you
You want me to tell you exactly what to eat and when to work out. I won’t do that, because it doesn’t work, and I’m not going to sell you something I know doesn’t work.
What people say
“The biggest thing is breaking it down. Can this be my new therapy? Maybe I can unlock these blocks in my brain that I've created for myself.”
Jordyn J
“I thought this would be more of an interview, like, are you a good candidate for the 12 weeks? I think that's what I expected, but it was nice to see what it would actually be like.”
Rachel H
“I needed a little bit of hope in my week right now. It's been really hard, so just talking things out and making a plan to improve any aspect of my day is great.”
Rachel Y
“I figured it was going to be mostly just small stuff, and this is tangible, small stuff that's easy to do.”
Chris
“I mean, it's really nice to just do it. Have the somebody who cares that doesn't owe you anything. Like, you actually care for caring.”
Melody
“I really like that you broke it down into the four, because that does make it seem like a little bit less. I think of health and you start thinking of all the things, and it's overwhelming.”
Kylie S
Fair questions
Is this a sales call?
Nope, it’s a real working session. We spend the 30 minutes doing actual work on your health together, and the plan we come up with is yours whether or not we ever talk again.
Why is it free?
Because I’d rather prove it than promise it. If 30 minutes of real work together can’t show you something useful, I haven’t earned a dollar of your money.
What do I actually leave with?
A clear plan for your week ahead, built around the area of your health you chose, and you picked every bit of it yourself, so it’s actually yours.
What if I’ve tried everything?
Then you’re my favorite kind of person to talk to. Bring the whole list of everything you’ve tried, and we’ll figure out together why none of it stuck.
What’s it cost to keep working together?
If you want to keep going after the workshop, it’s $2,000 for 12 weeks. But that’s a conversation for after, not before. The workshop comes first, and it’s free.
Get your free 30 minutes
Thirty minutes with Jadie, a plan for the week that's yours to keep, and zero pressure to go further.
Get my free 30 minutes